For many people, guided meditations are a wonderful way to meditate. You can listen to the meditation playing it in your home or with headphones anywhere you are.Simply choose the meditation that appeals to you and enter into the journey that the guided meditation provides with a guide and relaxing music.Guided meditations allow your mind to focus on particular images, allowing for creative visualization.
As a teacher of the ancient wisdom teachings,
I created a trilogy of Sacred Site Guided Meditations intended to guide the listener on a journey through nature, along with providing the opportunity to interact with guides and receive messages from the higher self.
The sacred site trilogy begins with the
Spirit of Hawaii
to connect with your spirit guide, from there, the journey continues with
Egyptian Mystery Temple
leading you into the ancient rituals from the temples of Egypt and the series culminates with
Tibetan Mountain Journey
which focuses on opening and expanding the heart chakra.
These meditations are available for
DOWNLOAD
from the Explore Your Spirit website as Audio Mp3 Files at a cost of only
$1.99 each!
Each meditation runs for over 30 minutes and a one minute sample of each of these meditations can be on the EYS website.